FishnChix.Ph Hand-Picks all fruits and vegetables in the early morning of your delivery date to make sure you get the freshest produce! 

Fresh spearmint contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is safe for most people and consuming it doesn't typically cause side effects. Allergies to mint are uncommon. In people who are allergic to mint, interaction with the herb can trigger asthma symptoms.

Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract. Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients.

The peppermints are especially good culinary mints, ideal for chopping into salads, sprinkling over fruits or combining with basil or cilantro to make mint pesto. Add mint leaves or cubes to mojitos, iced tea, or fresh lemonade. Steep your fresh mint leaves in boiling water for about five minutes and serve. It’s a great digestive aid after dinner. Apple mint is one of my favorites with more mint flavor and less aftertaste.